There are several Oils that people love to use aromatically...many like the happy energy they get from breathing in Wild Orange or Citrus Bliss; and others are grateful for the fast respiratory support they get from using the Breathe Respiratory blend. Whether you inhale it straight from the bottle, or add a few drops to your diffuser, the Breathe blend helps to open the airways. How comforting to diffuse this at night for better sleep!
The Emotional Aromatherapy Oils were created to support natural mood management. Essential Oils have been show to trigger responses within the brain.
One of the most popular doTERRA blends to use topically is the Deep Blue Soothing blend. This is an exclusive blend of Oils that soothe sore muscles and joints. Massage therapists love this one, as do chiropractors, and anyone who deals with muscle and joint issues. A foot rub with this is amazing after being on your feet all day!
Why use a carrier oil? doTERRA's Dr. David Hill shares great information about the benefits of dilution.
Some Essential Oils are known to be more “hot” or more prone to irritate the skin. More care should be taken with these to dilute, especially for children.
Hot oils that need more dilution:
Adding a drop of Lemon Essential Oil to your water is an easy way to start using Oils internally. Lemon is known for its cleansing properties; and that's just what it does for you internally. It's an effective, yet gentle daily detox. Adding a drop of Lemon to some honey is hot tea is wonderful for soothing a sore, scratchy throat.
doTERRA makes it easy to know which Oils are safe to use internally---just look at the bottle! If it has a Supplement Facts area on the label, you're good to go!